love me tender
(Source: fuckyeahelenaanayagif, via tonned-tanned-fit)
great
(Source: makemesweatx, via readytobesuperfit)
650 fitness
(Source: tonned-tanned-fit, via skinny-thoughts)
Reblogged this before, but cannot stress enough how much I love combining exercises! Gets the job done much faster :)
(Source: eat-run-lift)
FREE EXERCISE CLASS! Next Week
Hello Ladies,
I hope you are all doing well.
Just want to let you know, that Next Thursday May the 3rd at 6 p.m. you are all invited to attend my new class - High Intensity Exercise Class - Get ready for summer, shape your body, tone your muscles, energize!!
First class is free, next $10. Combining with Monday “Whole Body Toning Workout”, you get 50% off. Bring a friend, you get a free pass for the night.
You will need a yoga mat, small weights and a towel.
Please, contact me for a registration.
See you next week!
Cheers,
Kate Ermacoff, Certified Personal Trainer
at 650-FITNESS
Healthy smoothies :) larger image
P90x Total-Body Toning Moves
- Dive Bomber
- Sneaky Lunge
- Wacky Jack
- Superman Banana
- Swing Kick
- Side Tri-Up
Gifs via eatposelove.tumblr.com
Video via Self Magazine
(via fitbodyfitsoul)
